Healthy Mind, Body, and Brain – Peace Finding
(Note all these sites have treasure chests of Free advice but also offers books and supplement to buy and join, be wise)
Dr. Caroline Leaf – Author of Switch on your Brain – Great Info on thought management and gaining control of your mind and thoughts. (Note Caroline Leaf posts great short advice tips on both Facebook and Instagram)
Visual and verbal 4 breaths in 6 out Diaphragm Breathing practice (noting this is for the slow learner, lol, once you have it down discard)
45 Minute relaxation and sleep video (Bible-based female voice, do 4 in 6 out technique with this and other videos or music sets such as the ones found under JoesYoutube which has a number of music playlists. Note, subscribing to YouTube Music eliminates the ads.
Vitamin Content Comparison WebPage This web-page provides a comparison of items such as the health value of spinach vs kale including all the vitamins and nutrients that each contains. It also has many other comparisons, this link goes to the veggies.
Financial Education and Money Help Links for Worry-Free Living
(Note all these sites have treasure chests of Free advice but also offers to buy and join, be wise)
DoYourOwnWill.com This is a legitimate web-site for creating FREE: A Basic Need Will, A Living Will (important if you are incapacitated typically for medical reasons), A Power of Attorney Doc, and even a mini-estate plan. Unlike other ‘edoc’ like places, they do NOT require a credit card or ‘trial period’. You do have to register to use this free service – it is worth it if you have nothing else and cannot afford a lawyer. These are MUST haves for people with children.
How to dispute/fix a bad credit item on your credit report (This is from a gov’t site, FCC, can’t get better free info than this)
How to OPT-OUT of Getting Pre-Approved Credit Card Applications and Insurance offers in your mailbox for Five Years. This is extremely important in the age of Identity Theft – Call 1-888-567-8688. (I am not aware of an On-line location to do this) Confidential Info will be required, ie..Social Security #, addresses, d.o.b.’s etc. You can do every family member on one phone call!
Social Security Administration This is where you can obtain up-to-date information on your Social Security records. They make mistakes, this is the one place to find out about any errors in your records that could cost you much money. Check it Annually!!!
Tax Bracket Tables: Provides information on the latest Federal tax tables.
Kiddie Tax Information – The Accounting rules on the ‘Kiddie Tax’ have changed much over the past 20 years, this document provides up-to-date information on ways other then 529 plans.
Family Tips for a Worry-Free Household
Travel Wisdom – Tips For those who have travel anxiety
Course of Overcoming Travel Anxiety
Please note: The listings above do not necessarily constitute an endorsement by Average Joe’s Portico nor are we compensated in any way by any of the above organizations. If you are aware of other helpful websites, please email the URL for us to review and consider as an addition to those listed as additional resources of information to help worriers become warriors.
Tired of losing the inner battle that worry and anxiety wages inside your heart and mind? I am too! This Average Joe admits worry is a DAILY battle. Yes, some of us are born with anxiety DNA. Are you ready to defeat it and be able to help others you care for to conquer their worry? Avg Joe’s Portico is a place where we Worriers learn to become Warriors! Life can be a Pressure cooker, how would you like to uncork the steam and turn it into positive power? MORE ABOUT JOE...
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